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...m is like putting on gloves for your feet but some would choose to use toe socks that is accompanied by non-slip rubber dots to provide friction and those are feasible choices besides yoga shoes.The optional yoga accessories like a bag for your yoga mat so that you can transport then back and forth from your yoga classes and with provision for c...more Yoga Certification - On-Site vs Off-Site Training ...ly very hands-on. The higher quality off-site courses may have a community, teacher forum, Blog, regular newsletter, and Email or telephone support. Some hands-on training is important, so when possible, study with local teachers to enhance the practical component of your training.* How much support will I get from my ...more Why Meditation And Yoga Are So Good For You ... You Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga com...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...er with regular yoga meditation practice you will learn to achieve this state of relaxation faster and faster. A good way to start is with 5 to 10 minutes of Savasana (this is the corpse pose).Now Savasana can be practiced at any time throughout your yoga session, you don't need to practice it at any particular time, but it is ...more Mantra and Vajrayana Tantrik Practice ... mantra one recites, the recitation should be divorced of the faults such as reciting it too quickly, to clearly, too unclearly, reversing the long and short accents, being interrupted by other conversations, and the mind being distracted."-Yamantaka TantraIn Vajrayana Tantrism mantras are the substratum of all kinds of tantrik yoga sadhana. Deity yoga is none other than mantra yoga. Mantras ar...more |
