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Yoga - In Sickness And In Health
...een controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished are arthritis, chronic fatigue, headaches. People have found it has a strong influence on reducing asthma. It is no wonder why this routine is practised on a regular basis with the positive effects it has on ailing patients. Now...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...asanas but each has a different emphasis. Below is a summary of other popular yoga styles that are good to begin with.IyengarThe focus of Iyengar yoga is on body alignment. Props such as blocks and straps allow beginners to flow in asanas more easily. As oppose to moving quickly from pose to pose, Iyengar focuses on holding poses over long periods....more
History of Yoga
...ether, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that...more
Finding and Releasing the Energy of the Mind
...s of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stuff, when you really think about it.Jnana “yoga of true knowledge” might be just your cup of tea if you love philosophy, analytical reason and self-examination. Jnana will raise your awareness of dharana, challenge your creativity and ...more
The Purpose of Yoga - Aging Gracefully
...Gracefully Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, ...more

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