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...aluable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose wh...more Yoga is a Fun Way of Promoting a Healthier Looking Body ...ur bodies by clearing the nadis (energy channels) to allow prana to flow through more easily. Meditation on a particular chakra can also bring about better flow of energy through it.Dedicated asana (posture practice) is a vehicle which can help us to regulate our breathing and thus, improve our pranayama. Together, asana (posture practice) and pranayama (bre...more Four Easy Ways To Learn Yoga ... except these lessons are usually free. You can usually find a yoga program on specialty ethnic channels, cable and public TV. Check your local listings for times and program.Books: It is always advisable to get a few good books about anything you are involved with. The more knowledge you have about a subject, the better you...more The Journey from Back Pain to Yoga Class ...rt of back pain. Yoga, for back pain, is the most popular subject that teacher interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studies, and ...more Teaching Yoga for Stress Management ...g), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students a...more |
