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...nding gave birth to this system of physical and mental exercise which has since spread throughout the world.Yoga meansThe word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.Yoga is a method of learning that aims to attain the unity of mind, body, a...more Pranayama -- The Yoga of the Breath ...e next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breat...more Free Pilates Exercises Videos For All Ages ...es could be compared to Yoga but yet they are totally different sports/exercises. Each one requires patience, desire exercise and practically the same material. All in all, I recommend pilates for any athlete; all fitness buffs; and anyone who loves to have fun while exercising. Using the exercise ball and pilates is extremely fun and you can hardly tell that it works the entire body.The...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...s. How can this be?Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time ...more Chair Yoga Case Study – No More Chronic Neck Pain ...mporary. When I was leaving the acupuncture office one day I noticed a group of smiling women leaving their yoga class. I thought I would feel comfortable with this group as they were close to my age. I wanted to see if my own body could fix the neck pain with help from yoga.Within 2 months of practicing chair yoga m...more |
