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Teaching Yoga for Stress Management
...? If you conducted a student survey, you would be surprised at how many arrived to your classes for the same reason. Surveys reveal much about the needs of your students.Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes b...more
Fitness DVDs: Great for Beginners at Fitness Training
...fford to hire a fitness trainer, any regular Joe or Jane can buy a fitness DVD.That is in fact the route I took. I looked around me and saw that these fitness DVDs were everywhere. Of course, that’s hardly surprising. Fitness videos have always been a popular media commodity. I think I still have old workout videos from the ‘80s in my basement. Still, I was blown away at the sheer number ...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
..., and you may need some objective opinions.Here is a good example: Bikram Choudhury’s schools and style exude discipline. When you enter one of Bikram Choudhury’s Yoga studios, you do not have to guess what the rules are. You know the rules. You can complain, but you will be escorted to the exit in “short time.” You would not show up l...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...hich caused rifts concerning rights, ethics, and traditional thought. For example: Yoga props, innovation, contemporary Yoga styles, certification, and charging money for classes, have been criticized in the past. Some people criticize these practices to this day.There are still master teachers who refuse to issue a Yoga teacher's diploma to studen...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...ance in order to maintain the position.3. Energy level -- higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain...more

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