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Learning Yoga Online
...owadays. But because there are more people who do not have the luxury of time to spend freely on the exercise, it is imperative that yoga be offered through different venues and portal.To cater to the numerous people who are too busy at work and only find a little time after office hours to spare for such re...more
Yoga - The Fat Burner
...healthy diet is all about eating the right thing in the right quantity. A Yoga diet ensures the input of proper nutrients. Healthy eating habits make people feel fitter and cleaner. Although the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Fo...more
5 Important Yoga Tips For Everyone
...k to your doctor or other competent medical professionalThis is probably, the most important step for you to take before starting any Yoga program. As with any exercise program, including Yoga, the advice of a professional is important for your safety. Yoga can be enjoyed by the vast majority of people provided they are awar...more
Some Different Types of Yoga Poses
...knee. Next you should try to keep your spine straight and bring your right heel much closer to your buttocks and stretch your arms out to your shoulder level. Next you bring your right arm over the left knee and hold your left foot close. After this you place your left hand on the floor right behind you. Twists as far to the left as you can, this pose ends up toning your spinal muscl...more
5 Tips on Choosing a Yoga Mat
...out with your yoga practice, or you want to take the next step in advancement. You want to own your own yoga mat, but with so many choices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first con...more

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