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The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...e of the breathing exercises will reduce their usage greatly.Scientific research carried out at the Respiratory Medicine Unit, City University, Nottingham, England has called for more studies based on ways and techniques of improving breathing control. Their social studies have indicated that the types of studies mentioned earlier have been largely ignored...more
Yoga Teacher Guidelines for Assisting, Part 1
...Have you ever had an assist that didnít really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?As most of you already know, a physical assist is for the purpose of a...more
Benefits Of Bikram Yoga Poses
...spirit, as well as to increase levels of flexibility and strength throughout the body. This is a form of exercise that has become more and more popular over the years, with many attracted to the benefits it can bring not only to our muscles, but the nervous, lymphatic, and endocrine systems.With Bikram Yoga a series of twenty six poses is used, and these are performed in a suitably heated...more
Yoga Shoes And Supplies
...doing. If you are participating in a simple or beginnerís style of yoga, you really don't need shoes at all. If you do a more advanced and physical type of yoga, such as Bikram Yoga, you should consider investing in a good pair of athletic shoes. On the other hand, if you do a type of yoga that is som...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...adults cannot understand the nature of teen anxiety and stress. Some will state that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndr...more

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