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Paths of Yoga II
...flexibility. Also, there are a kind of prescribed asanas for each specific body constitution, so that students reduce all risk of injures.The most popular styles of yoga are Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga, but there’re other styles of Yoga taught and practiced today.Below is a short guide of the most common discipline...more
Svadhyaya - Niyama of Self-Study
...ch toward calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the ...more
Body and Mind Detox - 5 Ways to Better Health
... situation". The statements should be in the present tense.3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the body. The breathing exercises that accompany yoga practice are particularly good for helping relaxation.4) No TV Night - Instead of automatically reaching for the TV remote control when you get home, hav...more
Karma Yoga - The Art of Living
...ngs of the results that are obtained from the act. This attitude is difficult to acquire because we are taught to hanker after the fruits of the labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also, constant attachment to the results leads you to stress, competition and aggressiveness. This has...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...ce. The last thing we need to do is create a diversion, within the Yoga classes we are teaching.Avoid over correcting: Most students need a little help seeing, hearing, or feeling the right technique. This is fine, but some students begin to feel they cannot do anything right in our classes; especially, if they are the first one we constantly assist after we have demonstrated a technique and cued...more

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