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Learning Yoga Postures For Increased Health And Vitality
...ent of a lifetime tool for maintaining flexibility, strength, and overall health. There are literally hundreds of yoga postures in existence; each yoga posture benefits a particular part of the body – strengthening abdominal muscles, the muscles surrounding the spinal column, and much more.These yoga p...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...to relax, and help increase levels of power, flexibility, and stamina. Seniors benefit from yoga as well, often times the art of yoga will aid in improvement of ones attention span and memory. Yes, yoga is even beneficial for children, the exercises aid in strengthening their growing bones, improves blood circulation and breathing methods, as wel...more
A Beginner's Guide to Popular Yoga Types
...lignment for each position.Anusara - This type was founded by John Friend who wanted to create a more light-hearted class open and beneficial to yoga students of all levels. It adds the positive philosophy associated with Tantra to the emphasis on physical alignment espoused by Iyengar.Jivamukti - Inspired ...more
Yoga Eye Pillow - A New Light Towards Relaxation
...The environment you sit and relax is also important as it plays a very important part in relaxing you.They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to...more
Universal Principles of Yoga, Part 1
...ion with God as a result of the mind, body, and spirit unification process. Therefore, Yoga is doing no harm to anyone of any religion. Yoga philosophy does not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The co...more

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