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You Can Learn Yoga From A Yoga Retreat Destination
...ten don't get the dramatic effect they experience on retreat. Your body has more time to open, change, purify and cleanse in a retreat environment than in a daily practice."Perhaps one of the most dazzling yoga retreat destinations is "Chiva-Som" -- located 135 miles South of Bangkok in Hua Hin, Thailand. This particular spa focuses on individualized attention from the ...more
Yoga Meditation in Disguise
...ift and a skill, which has given mankind the ability to harness concentration. We often think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions.Among these religions, meditation has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experi...more
Yoga Position - What Does Each Type Do?
...eful.Forward Bends This type of yoga position helps stretch your lower back and hamstrings. Forward bends also release tension in your back, neck, shoulders, and increase the flexibility in your spine. They often promote a sense of calmness. I find forward bends particularly challenging since I have a considerable amount of stiffness in my neck due to an old gymnastics...more
Teaching Yoga for Teen Stress Management - Family Bonds
...ort to resist the role of a demanding coach. Turning a fun activity, into a pressure situation, is one sure way to force someone to drop out of it.This is why Yoga is such a nice fit for the parent / child relationship. If you throw competition out the window, Yoga is an individual learning process. The rewards of a family practice are good health and re-es...more
Mastering Yoga Poses
...es healing yoga poses to refresh and stimulate your mind and body. Its popularity is a testament to its powers and it is a great way to ensure a more pain-free and relaxing existence.In our health conscious world, it seems that there is always a new exercise trend. But yoga exercises have been around for thousands of years, so you know you can trust them to be a solid way to improve your h...more

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