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Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...nxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is also known to eliminate congestion in the lower abdomen, reduce varico...more
Yoga Ethics For Instructors
...hics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficult. A balance must be found between heal...more
A Guide To Healing Back Pain
...dvisable. Not just to keep the muscles fit and flexible but also to avoid obesity which is another common cause of an aching back.Recent studies suggest that proper hydration, drinking plenty of water, is important to keep your muscles working properly. Something to keep in mind when working out hard in the gym or in the garden!A...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...apart. Take a deep breath in and as you exhale, bend your knees, and drop your hands to the ground. Relax your head and shoulders and take 3 - 5 deep breathes. Return to standing by slowly walking your hands up your legs. Repeat 3 - 5 times.THREE: Breathe slowly and deeply. This instantly calms and soothes your mind. Sit com...more
Learning Yoga Postures For Increased Health And Vitality
...alth afflictions. It can truly be your ticket to lifelong health no matter what your age.To begin learning yoga postures as a beginner you should start with a professional yoga instructor – or guru. A yoga guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You will ...more

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