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...oving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.There are a huge number of forward and back bends in yoga however! And different asanas require different preparatory poses, and what are called counter postures. Counter postures are an important follow-up to doing certain asanas. They can help pr...more Learn Online Yoga Moves ...coaching classes of yoga have become quite popular for a long time. Nowadays, people do not have sufficient time to devote in personal coaching.So, the best option for such people is to learn online yoga. Many websites are available that teaches online yoga. Yoga is about practicing three things mainly. These are: 1. Asana 2. Pranayam 3. MeditationAsan...more Yoga, Or Creating The Link With God? ...nswer will come to him, whatever the question or its subject.The best comparison I could make, ant it is spectacular, that I do admit, is that the yogi in samahdi logs on to and creates a direct link with God. Does this make the yogi omniscient and omnipotent? I will speculate that while in samahdi, yes, the yogi is exactly that. Being th...more Three Reasons You Should Not Do Headstand ...adstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is when you have weak eye blood ...more Anti-Aging And Yoga, Is There A Connection ... when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging natura...more |
