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Emotional Awareness Through Yoga Spirituality
... Even an interruption of a few minutes in this process can bring about irreversible damage to your body as the brain and body becomes starved for oxygen.The heart is the organ that helps you with your breathing and can be considered to be the pulse of life in your body. Breathing is the rhythm of the primordial sea and the ebb and flow of matter and energy to your body. A...more
Yoga for Beginners, A Good Place to Start!
...ts of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.So, how can you start your Yoga practice? Simply call the Yoga Centers and Health Clubs nearest your home and ask them about the kinds o...more
Prenatal Yoga
...cting? Or just expecting to be expecting soon? Either way, prenatal yoga is just what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your lif...more
5 Reasons to Take up Yoga Now
...ht not be the first activity that springs to mind. But it’s actually one of the best all round fitness and wellbeing activities you could choose. Not only does it gradually improve your general fitness levels, it also helps you gain a better posture, promotes better muscle strength, and gives you a greater flexibility. It can also reduc...more
How to Choose a Yoga Mat
...cture over time. Now, it won't fall apart like that "other brand" of paper towel on the commercial, but don't expect it to last very long if you practice yoga with any regularity.Rubber Yoga MatsThis is the best type for the environmentally-conscious money saver. They are sturdy yet inexpensive. Rubber is a replaceable resource, but be sure your mat isn't made of synthetic ru...more

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