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Chair Yoga Case Study – Relief of Asthma Symptoms
...other and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor wasn’t responsive to my needs and I was frustrated. Wh...more
Yoga for Weight Loss
...duals to communicate with their body and clear out the self destructive messages. Yoga creates a rich flow of prana (life energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.You can also use yogic diet to help you ...more
Yoga for Depression: Motivation and Trust
...ess can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from,...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...foundly?Our subtle energy bodyYoga works on our bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become so popular, work on our mind and body in powerful ways.You may not realise it, but your body has a network of unseen energy channels. Th...more
Yoga - The Fitness Mantra
...t and reach the goals.There are three main aspects of yoga. They are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body. More importantly there are also many asanas which helps in improving the entire blood circulation and functio...more

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