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Teaching Hatha Yoga: The Transformation
... Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spi...more
How Yoga Works for Weight Loss
...rmalizing their function. Twisting poses, forward and backward bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flexibilityBy calming you...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...ines within you, bringing you stronger, more flexible and so relaxed.There is no wonder it is the most popular branch of Yoga. People who try it once, stick to its classes and never miss any. You should try it yourself and let us know your own opinion. On regular practicing, you will become familiar with its postures and exercises, and then, you can practice it on your own, even i...more
What Is Mantra Yoga?
...ind unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration. The wandering mind makes thi...more
What Yoga Can Do for Your Health
...nals have had their interest peaked with the strength of the yoga. They have started to work with people of all ages who are known to have obsessive-compulsive disorder. Within the months that the study continued, the group that was practicing yoga has shown to help. It was in the range of forty percent of the people who have started the study doing yoga would continue and have positive resul...more

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