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Yoga in Practice - Taking Control of Your Life
...each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally look forward to each challenge “life throws at you.” If you are pessimistic, you will respond to each obstacle of life by saying: “Why me?” in every situation.So, it is the personality, which governs the ...more
Beginner Yoga Class Checklist
...or you.Once you know what it is you're looking for, you can set some goals. Call the teacher of the beginner yoga class you're considering and ask if your expectations are reasonable.2. Choose a drop-in or series beginner yoga classA drop-in yoga class allows you to pay-as-you go. There will likely b...more
Yoga in Practice - Practical Application of Yoga Knowledge
...d knowledge, is the same with Yoga, and life, in general. You could train with the ten best Yoga Gurus on the planet, but if you do not apply the teachings of Yoga to your life, or the lives of others, you are only an encyclopedia of facts.To be knowledgeable is a wonderful thing, but this is only a reflection of potential and not a measurement of success. Some people are very success...more
Discovering Yoga Retreats
...se mental and emotional well being. And for those who have experienced its benefits, they are often eager to share the experience with others.Yoga retreats offer those who are committed to yoga a place of relaxed community and focused learning where they can practice yoga within a social setting. Yoga retreats can last any length of time; the only requirement is to...more
Yoga For People Who Don't Do Yoga!
...ostures got easier and my flexibility was much improved.In addition to daily physical yoga, Jennifer also led an informal teaching group into the philosophy behind yoga. This proved to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes...more

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