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Yoga For Drivers Back And Neck Pain - 1
... Chopra has written that 'the body is like a river' and with Drivetime Yoga that river keeps flowing.Drivetime Yoga books, audio and other media, feature simple series of yoga exercises and adjustments that can be done easily, practicing yoga in your car and everywhere.Drivetime Yoga helps to tone, energize and relax drivers so tha...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
... deep meditation session may not be "popular" with your students, if a lot of nervous energy is in the room.In this case, you could expose your Yoga students to a five minute session of mindfulness or Breath Awareness meditation. It is a start, and a brief tour toward their inner being. A brief five, or ten, minute relaxation sequence is also an option.Very few of my stu...more
Yoga and Relaxation
... lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) can be done as one distinct yoga session, or can be tucked into available moments thr...more
The Benefits And Joys Of Yoga
...we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness. These are t...more
How To Lose Your Love Handles
...return to your old ways, you will gain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor selection of food.There is a way to lose weight with Yoga. "Yoga Weight Loss Se...more

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