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Yoga A Blend Of Spiritual And Physical Exercises
...ely, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against ...more
5 Important Yoga Tips For Everyone
...m your doctor if Yoga may worsen your current condition. You may want discuss the program an organization offers with your doctor, and determine your suitability with it. You could also bring a book with the postures and show it to your doctor and discuss whether they are appropriate for your condition...more
Hatha Yoga 101
...Yoga is based on the belief that mastery of one's breathing techniques is a key towards the higher stages of meditation. It opens up channels to the brain and regulates the elements that enter and exit throughout one's body.Doing Hatha YogaThere are many venues to to Hatha Yoga today. One can always those Hatha Yoga videos which are widely available in books...more
Yoga, The Hot New Trend?
...r all, it is not news to anyone that has seen the stories on television that kids and teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know j...more
Yoga Helps You Lower Blood Pressure
...r blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the puls...more

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