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The Restorative Pose
...icult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxy...more
A "Must Have" Yoga Book
...ome to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this interactive book, you will learn the basic guidelines of pronunciation for many more words.The author, Nic...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
...ecome complicated. Is this person negative now, and then, or is this person negative all the time?If a friend or family member is feeling a little down, once in a while, that’s acceptable, but you should try to make this person aware of the opportunities that exist within life’s tougher situations. Many people do not see opportunities,...more
Could a Blind Man Become a Yoga Teacher?
...come sharper, as a result of your “handicap.” A blind Yoga teacher will most likely have better cueing skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”This is why we have laws that protect all of us from discrimination. Sometimes, we think that common sense should rule our society, but as yo...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
... teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.Pranayama methods deserve much more respect and should not be taken lightly. One Pranayama session of 20 minutes, would make any Yoga beginner realize the hard work that goes into this practice. T...more

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