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Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
... state of subtle excitement almost all the time. It is really difficult for you to keep yourself normal physically as well as mentally. That's when Prenatal Yoga comes handy to you.It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnan...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
...Chair Yoga are both Hatha sub-styles, but they are very different. This is why some students are afraid to attend a "Beginners Gentle Yoga class." They have seen the covers of magazines, with the latest Yogic version of "mission impossible." As a result, prospective students picture themselves being physically tortured.After all, many of us have ...more
Yoga is Self Improvement
... formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.Yoga students should be taught to identify, and when possible, remove negative energy from within the mind. Negative thinking is contagious and should be purged or quarantined, just like a dise...more
Yoga and Gratitude
...ess, appreciation, and thankfulness. It is thought of as the first law of attraction, the springboard from which a pathway towards moment to moment self awareness gains momentum. It is what allows us, as human beings, to grow. When it comes to yoga, some may assume that gratitude means tipping your instructor at the end of class. However, gr...more
Body and Mind Detox - 5 Ways to Better Health
...r senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about what you want to do or achieve in the world. These positive statements are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in the present tense.3) Practic...more

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