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...ltivate acceptance and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, the path of inner enquiry. This path requires development of ...more Why I Do Yoga ...not be. Something was going on in me that enabled me to see the world in a new way. I felt very AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt like I was grounded in my body, my body was grounded into the earth and my spirit was soaring. All this from my introductory Yoga class. I recognized that through this experience, my entire BEING ...more Yoga Wedges- Boosting Your Yoga Skills ...ar and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props and accessories which are available in the market.It is made of soft and durable material and comes in different sizes to suit your needs. With the make of the wedge it makes it very ea...more How to Choose a Yoga Mat ...atch for a few things: First of all, a Pilates mat is much thicker than a typical yoga mats because you spend more time on the floor doing Pilates than doing yoga. It's beneficial in saving knees, hips, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pi...more Yoga and Spirituality ...acticed with heart and soul, can enhance our spiritual well being.But, what is spirituality? we may ask. According to Hooyman and Kiyak (2002) the following are essential components of spirituality:• Self-determined wisdom in which the individual tries to achieve balance in life • Self-transcendence or crossing a boundary beyond the self, being supported by some power greater...more |
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