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Easing Stress Naturally - Practice Yoga
...es and gently stretching the bodies and massaging the internal organs. The vibrant serenity resulting from the practice is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that plague our lives. Regular daily practice of yoga increases our resistance to stress and strengthens our rel...more
Practicing Ashtanga Vinyasa Yoga
... way to purify our internal organs and muscles.The Ashtanga Vinyasa Yoga system uses three main sequences, each of which performs a different function and builds on the previous in terms of skill, strength, and flexibility required.The primary sequence is known as Yoga Chikitsa, and this is the sequence that helps to align the body and expel toxins. The next sequence i...more
Bikram Yoga
...body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow."---- All this in 90 minutes.I felt AMAZING after my first session. I returned home and signed up for "10 Days for $10", a promotion that many studios use to encourage ...more
Bhakti Yoga - The Science of Devotion
...has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all the responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.Devotion and faith play ...more
Yoga Teacher Certification or Registration - Part 1
...nts of Yoga are “just trying it out.” The incentive may be a doctor referral, a magazine article, or a news segment on television.Yoga teaching credentials make acquiring liability insurance much easier. Depending upon the activities within a studio, the liability insurance policy chosen could be for Yoga onl...more

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