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Yoga Is Good For Anyone!
...• Better functioning of digestive system, thus improving bowel movements and increasing metabolism.• Stimulates various organs and glands.• Strengthens joints, tendons and ligaments. This lessens arthritis pain.• Increases strength, endurance, and daily energy levels, thus increasing productivity and preventing sleep disorders....more
Yoga: Shown To Help Cure Cancer Patients
...s hypothesis that 98 percent of all cancer is psychosomatic is the reason for yoga’s success as a mode of treatment. She pointed out that this was not chanting or reciting mantras. Neither are scriptures its basis. It is not a cult or a biofeedback. Yoga goes much deeper. It is an exhaustive understanding of what the soul is and a full proof method o...more
Kids Yoga - A Viable Option for Busy Parents
...lass for children, within any town, if you travel outside of Boston or Providence.Of course, cities have many choices, but educating the public about children's health is an uphill struggle. The average Yoga studio owner will try his or her best to make, at least, one class available for children or families.Generally speaking, neighborhoods with people, who are pro-active about health, w...more
Stress Relief - 5 Best Tips to Reduce Stress
...scle RelaxationYou can practice progressive muscle relaxation exercise along with deep breathing exercise. In progressive muscle relaxation, you need to perform a controlled contraction and relaxation of muscles. It is absolutely recommended that you should loosen your outfits to make it really comfortable. Now you need to make...more
Creating a New You With Hot Yoga
...ng exercises. Each breathing exercise is performed twice within the workout time. Hot Yoga was especially designed to help you get into shape and improve your health.The purpose of the high humidity and heated room is that it lowers the risk of muscular injury and increase body flexibility. The high room temperature of between 9...more

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