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...aught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of...more Ashtanga Yoga - The Primary And Intermediate Series ...ate of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series ...more Do You Need A Yoga Exercise Mat ... exercise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and pa...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...his:When you do any action that is in harmony with the Creator and Creation, you are never egotistically motivated.You also no longer maintain compulsive desires relative to the future. With this eradication of compulsive desire, you are able to live in the ever-present, with the understanding that present actions inf...more Benefits of Yoga in Chairs ...arma Yoga, Hatha Yoga, Jnana Yoga, Raja Yoga and Bhakti Yoga. Some of these yogas can be practiced on chairs and hence are also known as chair yoga.The Health Benefits of Practicing Yoga in ChairsThere are several benefits of practicing yoga in chairs and it will help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hyperte...more |
