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Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...a. This stage corresponds to activity on the buddhic plane.By a study of your own mind, you can find out how far you are ready to begin the definite practice of Yoga. If you find yourself possessed by a single thought, you are nearly ready for Yoga; it leads to the next stage of one-pointedness.The step from one-pointedness ...more
Understanding the Benefits of Yoga
...heir pain sensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffe...more
Try Yoga To Relieve Your Stress
...ortant, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a deeper level.High levels of stress develop the fight or flight syndrome. This stored stress will result in an increased heart rate and blood pressure. It will also cause our muscles to tense and...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...ent of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yog...more
Stress Management - Yoga
... feeling less tired and less stressed.Three main components of Yoga are Asanas, Pranayama and DhyanaAsanas (Postures) :Natural unblocking effected by yoga postures are helpful to relieve stress out of the individuals who carry a great deal of physical tension in their bodies. It is a form of a slow exercise together with a controlled bre...more

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