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Balance Your Energy With Yoga
...ey also keep us from expending energy in activities that don't do anything for us. Often we have so much tension stored in our bodies that we are forced to use our energy for support. If we can release that tension, we will be free to use this energy for whatever we really want to do.Yoga helps you Manage St...more
What Is Ashtanga Yoga? Understanding the Methods
...ll.Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sur...more
Yoga in Practice - The Organized State of Mind
...wed, and happy. How can a little Yoga or meditation session have this much impact?The truth is - any perceived objective must be accomplished in steps. To build a house, you need equipment and it must arrive in the proper sequence. If the roofing shingles arrive first, you cannot build a foundation with them.This is a major key in life: Do not worry about the whole proj...more
Christian Meditation - The Yoga Alternative
..., Christian yoga has also garnered disapproval.Several Christians say that Christian yoga is just in disagreement with Christianity, while still articulating that it is not a religion in its own right. Others claim that there does not exist something called Christian yoga because it mixes up two different belief structures...more
Yoga for Weight Loss
...s. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self.So, what about weight loss? Is Yoga really the most effective way to lose weight without worrying about side effects? The main focus in yoga is always to bring unity between the mind, body and spirit. Although...more

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