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Yoga for Depression: Pessimism and Perfection
...you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste your time on pessimism, when you could create positive thoughts and images? Learn from children: They are full of...more
Oh What a Feeling! - One Session and You’ll be Hooked
... feel like they’re glowing and energized for several hours after a session, and the feeling will last longer the more familiar with yoga that you become.Feeling great mentally and physically is sure to brighten your day, and make you happier and healthier in general. It’s truly amazing that such a simple set of exercises can produce such a drastic physical and mental response, but the proof is ...more
Top 5 Myths about Yoga
...any myths about Yoga. Here are some of them: Yoga means yoga postures This is possibly the biggest myth about yoga. Postures, though important isjust one of the limbs of yoga. Other limbs are such as Yama, Niyama,Pranayama and Meditation are in fact more important. Postures keep youphysically fit but yoga is much more than postures. Some yoga teachers a...more
Give Us Free Yoga
...ng had the experience of teaching free Yoga classes, in parks, and holding down a full time job, at the same time. It was my observation that many of those students really didn't see a value in Free Yoga. It was just something to do, if they were around the park.When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little help. Som...more
Designing a Plan to Become a Yoga Teacher, Part 2
... 500 company hires you to teach Yoga, or stress management, to their executive staff, you know the price should reflect your preparation and travel time.Lastly, if you feel the calling to teach Yoga, please do the following. Write your plans down, take action, and go after your goal of becoming a Yoga teacher. The public needs more compassionate Yoga i...more

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