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The Benefits of Yoga – Yoga for All
...nstructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting and lying flat.There are many yoga institutes in US. There are various types of yoga, like kundalini yoga, hatha yog...more
Kriya, a Spiritual Yoga Experience
...ing three other yoga methods:1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.2. Bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."3. Jnana yoga is concerned with intellectual discipline leading to ...more
How to Find the Right Yoga Class For You
...practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that’s right for you, you have to consider your personal preferences. It’s perfectly normal to try out a ...more
Teaching Hatha Yoga: Private Lessons
... teacher deserves a similar private session rate, if the working experience is similar to a personal trainer.How do you avoid Yoga students, who make appointments and do not show up for scheduled private Yoga session? You should have a firm 24 hour cancellation policy in place. Yoga students should be required to cancel before the 24 hour ...more
Patterned Yoga Mats
...these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, light weight mats and others. These mats are available in plain colors as well as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns are: the lotus, the ...more

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