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...ribed in Sanskrit as "asana," which is the practice of physical postures or poses. And yet, Asana is only one of the eight types of Yoga. The majority of Yoga practices involve mental and spiritual well being, rather than physical activity. However, the words asana and Yoga have become almost synonymous these days....more Yoga in Thailand ... is Sun Yoga, which was taught to us in a workshop in Thailand by an amazing Yogi named Uma Sankar, you can check his site at www.sunyoga.infoHe practices meditation by staring into the sun each day and claims that this fully nourishes oneself, he has not eaten or drank anything since 10 years, neither does he need sleep! When I have the chance I spend 30...more Yogic Truths ...spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages of matter (prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order and helps the self re-enter i...more The Journey Of Yoga Through Mind ...t in which we act and looking less to the results our actions may bring us - this is the meaning of isvarapranidhana in kriya yoga"The asanas are a way of preparing ourselves to more fully meet the challenges of life in a way that does not throw us off balance, and increases our capacity to adapt to those changes that are inherent in life. They allow us to be more sensitive and aware to w...more Practicing Yoga To Grow Tall - Does It Really Work? ...to 3 inches of height doing yoga to grow tall. This is usually based on the theory that if you practice yoga positions that focus on stretching you'll soon see a development and toning of your back muscles first before the straightening and lengthening of the spine and finally, there will a gradual strengthening, thickening and decompressi...more |
