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Hatha Yoga - The Path to Focus and Concentration
...l of our lives. One of the ironies of heavy competition is that, competitors fight with each other so much, that reality has changed and the main objective can be forgotten. This competitive mind-set can occur in organizations, where departments struggle with each other; and they often forget they are "on the same team."However, focused thought, revealed in ...more
Yoga - Various Types And Various Reasons
...ipal goal Of Kundalini Yoga is the stimulation of the spiritual life force at the base of the spine enabling it to rise easily from the lower centers of the being into the spiritual centers in the head where higher consciousness is perceived, experienced and lived in. Yet another form of Yoga is Kriya Yoga. Kriya Yoga is a mi...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...s, and Yoginis, learn to pace their breath in Pranayama practice. Therefore, you should pace yourself in regard to eating and breathing at mealtime. You should not be short of breath while eating. If you are, you make eating into a stressful situation. You learn to breathe in Yoga class, and you should continue proper b...more
Yoga - An Early History
...ercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found...more
Guide To Yoga Supplies And Props
...d in many different disciplines now. The reason was that it made it easier for beginners and those with physical limitations to experience the benefits of some postures they may not yet be able to do. They can also help students become more aware of the subtleties of a pose, by allowing the body to align as it should. The props that particularly help with this are blocks, belts...more

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