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The Five Yoga Techniques That Matter
...entrate deeply without being affected by distractions.After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also described as 1 of unqualified blissThese techniques can be performed a...more
Teaching Hatha Yoga: What is Normal?
...you are delayed by an auto accident, or a mechanical break down, your priorities have changed instantly. You are not in control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard t...more
What Will Yoga Do to Help Cure Yeast Infection?
...o victims of yeast infection in their quest for regaining health.Where does yeast infection come from? It is the results of Candida fungi and is also called candidiasis. The candida microbe is generally found in warm and humid pace places of the body, such as mouth, throat, intestine, and genitals. When the friendly probiotics in the body keep the can...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...t they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some mats are made using foam in the inner layer to provide the cushion feel. There are eco-fr...more
Can you Lose Weight Without Exercising?
...r 30 minutes once a week can help lower weight gain and increase weight loss. Those two factors combined make for a lighter, healthier you as you age.Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other h...more

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