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Learning to Breathe
...To learn the proper breathing technique, it is usually helpful to lie down on a bed. Then, place one hand on your chest and the other on your stomach. If you have not practiced proper breathing in the past, you will notice that the hand on your chest moves up and down while the hand on your stomach remains relatively still. Practice breathing until the hand ...more
The Abode of Peace
...ble paths all leading to the same God in ways the different followers can understand and integrate.The SVYASA has been dedicated to research and education in this tradition. It takes its guidance from documents in the original Sanskrit. It does not cater to those of Western citizenry, but makes Westerners bow to Indian culture and tradition while installed as students there. Vegetarian meals o...more
Yoga and Emotional Health for Longevity
... Some people seek professional counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart.”How could Yoga help in this “worst case scenario?” When my mother passed away, at 50 years of age, it was a shock. She had one heart attack and she was gone...more
Patterned Yoga Mats
... equipment used for yoga; hence, buying a good mat is a reasonable investment.Yoga mats are of different kinds, depending upon the models, patterns, styles, fabrics and textures. Traditionally, yoga mats were made of cotton or jute, but these days, many other materials like silk, velvet and PVC are being used for yoga mats. The main aspects to be considered while buying a yoga mat are: the durab...more
Yoga and MS
...t of their time in a wheel chair. Physical activity is extremely important for individuals with MS. The benefits of yoga postures, breath exercises, and meditation may include increased body awareness, as well as a release of muscular tension, a practice that will help keep muscles from atrophying and relieve spasticity. Yoga may also increase balance and coor...more

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