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Tips for Yoga Teachers
...t to be clear and concise - using too many words can break the flow of the class and cause more confusion than help. Also, make eye contact with individual students throughout the class to show your openness and confidence.4) Know your material. The only way to feel confident teaching yoga is to know your...more
Yoga for Every BODY
...right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a me...more
A Beginner's Guide to Popular Yoga Types
...f 26 moves, but not all are used in all classes. As its name implies, it is practiced in a hot room - about 95 to 100 degrees Fahrenheit. This allows for a cleansing sweat and muscle relaxation.Ashtanga/Power - Ashtanga is a quick-flow and intense yoga and is physically demanding. The "flow" is a term used to describe how m...more
The Benefits Of Hatha Yoga Examined
...erobic exercise but it uses almost every muscle. It can help to develop and improve balance, coordination and a feeling of being centered. The limbs are used like free weights and the body's center of gravity is moved to create resistance. Over time, the limbs become stronger and the focus then shifts to endurance as the asanas are held for incre...more
Kriya, a Spiritual Yoga Experience
...om of the mind.Thus, Kriya joins the three into a single discipline. It highlights the relationship between breath and mind. Breath control is self control. Breath mastery is self mastery.Preparation is the first step in Kriya yoga. The body is prepared with a Hatha yoga exercise routine. For beginners or...more

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