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...eason approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week, in addition to participating in tournaments. I already know that I have some tuning up to do before I hit the links, so I’ve decided to log practi...more Yoga in Practice: In Search of the Perfect Yoga - Part 3 ...akti Yoga is deeply spiritual.Karma Yoga is unity through selfless service; also known as the Yoga of action. Mahatma Gandhi and Martin Luther King, Jr. could be considered Karma Yogis. Both were men of peace and action who ultimately gave their lives for what is right.Jnana Yoga is unity though knowledge or the path of wisdom. Through Jnana Yoga you will discover truth without delusion or bia...more What Hatha Yoga is All About ...of the inner soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yoga experts who are called Yogis or Yoginis created techniques in Yoga that were practical and help an individual achieve the final goal of this union between the inner soul and cosmos. During this classical yoga period, the Yoga Sutra which was written by...more The Ashtanga Yoga Method ...doned.The Ashtanga Vinyasa System, refers to a method of Yoga practice, which was described in the Yoga Kurunta, by Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking place in eac...more Yoga Bolster An Equipment To Better Your Yoga ...oga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in yo...more |
