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Yoga Mats Guide
...to acquire the of high quality yoga mat that fits your needs and personal preferences.There are many different products on the open market with a broad scale of yoga mats and soon, you will find that not all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option. Frequently, this i...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...e Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student ...more
The Basics of Yoga
... and is thought to be 5000 years old. It is classified into eight limbs. Mental and physical exercises make up four of the limbs, with meditation comprising the other four limbs. In yoga, breath is the most important part of health since it is the life source. Many people think yoga is just stretching. Yoga is more about creating balance between the mi...more
Yoga and Ethics
...moral and prohibitive in nature, while those under niyama are constructive and disciplinary in nature. Yama lays down the foundations of an ethical life and niyama helps the practitioner in making life organized and disciplined.We thus see that the very basis of yoga is character building with emphasis on moral and ethical behavior. It is of course possible to start directly with...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...e affirmations from your mind to your body and back again.UnfoldAllow each pose to unfold to you without struggle; only with a gentle invitation. This will keep you free from injury – both physically and mentally. When poses contain ego your body and mind will suffer. When a pose is allowed to unfold to you the benef...more

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