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A Look into the Future
...t of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderfu...more
Yoga: Far More Than a 5,000-Year Old Trend
.... Not a bad extra benefit considering yoga is often perceived as simply a form of relaxation. ACE also discovered that their test group showed significant improvement in their shoulder and body flexibility, with the ability to do more push-ups and curl-ups as part of the outcome. Posture also improved in all of the subjects.So, if you ever find yourself in a ...more
Benefits Of Padangusthasana
... not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastric troubles. It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduc...more
lshwarapranidhana (Devotion)
... of whatever one does to Divine Providence. This attitude, if properly and faithfully developed, relieves an individual of tension, because of the habit to accept everything as the will of God. It is a good means for those who have faith in the existence of a Supreme Being as a Creator and Governor of the whole universe. They can relinquish the burden of fea...more
Yoga: The Complete Science of Life
... body can do in a yoga session is exactly what it should be doing. One accepts without judging.As you continue practicing yoga, you may find that yoga can lead to a journey within yourself. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.S...more

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