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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst e...more
The Importance of Yoga and Character Development in ADD-ADHD Children
... to nurture the child as a whole and not just from the physical aspect.Yoga is a versatile tool that can be molded into a variety of programs to help ADHD children (actually, all children for that matter) with character issues like self-identity, compassion for others, patience, courtesy, respect to others, and bettercommunication of their feelings. These kids need courage to face the chal...more
The Many Forms Of Yoga
...nd Vinyasa is Iyengar ... though this type of yoga is closer to its true roots. What are the different types of yoga poses involved in Iyengar?Iyengar is really based upon bodily alignment. Those that practice this form of yoga do so in order to hold various poses for long periods of time. There are also many props that will be used in an Iyengar course (blankets, bloc...more
Benefit of Yoga Part I
...nefits of yoga are attained. And just what are these benefits?- equilibrium in the body’s central nervous system- decrease in pulse- respiratory and blood pressure rates- cardiovascular efficiency- gastrointestinal system stabilization- increased breath-holding time- improved dexterity skills.- Improved...more
The Benefits And Joys Of Yoga
...our muscles have been stuck up and you will feel wasted. If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility.If you are too fat and conscious about your body figure, yoga can help...more

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