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Yoga and Diabetes
... glucose levels, and overall body function, great strides can be made through regular committed yoga practice.The benefits of yoga on circulation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching ...more
A Beginner's Guide to Popular Yoga Types
...s is usually referred to as "Hot Yoga," and was initiated by Bikram Choudhury. In its full version it is a series of 26 moves, but not all are used in all classes. As its name implies, it is practiced in a hot room - about 95 to 100 degrees Fahrenheit. This allows for a cleansing sweat and muscle relaxation.Ashtanga/Power - Ash...more
Yoga Mat Bags
... should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2" length x 7 1/2" d...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...l to you as the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her movements throughout the course of your yoga classes.A new baby is in...more
Yoga Therapy
... endeavor to accomplish in life. Half the sterile lives in the world are due to the unconscious (or sometimes conscious) realization of the inadequacy of the individual to reconcile his life with what he feels should be the true method of living. The result is a sense of frustration, for the individual wants something which he cannot identify. A k...more

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