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...es your other senses will improve. Did you ever notice your hearing improves, when you try to meditate? Try to move around without opening your eyes, but use caution.When you shut off one of your senses, the rest of your senses will become sharper, as a result of your “handicap.” A blind Yoga teacher will most likely have bette...more What Type of Guided Meditation Floats Your Boat? ...ering out distractions. They want you to succeed and will do everything they can to provide a ripe environment for successful meditation.2.) Listening to a tape/CD: Perhaps you don’t have the time or interest in yoga. Listening to a tape/CD is a great way to meditate. You can find a great deal of guided meditation audio recordings that will walk you through the med...more Reduce Your Stress with Yoga Breathing Exercises ...athing exercises, you can increase the oxygen to your lungs and help remove toxins and improve your health. Proper yoga breathing techniques can change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the stress in your life and help eliminate the effects of stress.Yoga breathing exercises improve ...more Discovering Yoga Retreats ...hat are in line with a healthier lifestyle and a staff that’s committed to providing a natural setting and attentive service.Because of the goals of yoga retreats – to foster relaxation and achieve mind/body balance – you will likely not find a television or phone in your room. This can be an amazing opportunity to unplug from the craziness of life...more An Introduction to the Different Types of Yoga ...this style does work as deeply on both the mental and physical levels. It is a popular style in America.Viniyoga Yoga - a gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should ...more |
