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Simplify Your Life With Yoga
... Working moms juggle getting their kids to school on time, meeting deadlines, business travel, soccer practice, ballet, groceries, visits to the vet and dentist . . . you know the routine. All this running around doesn’t mean simply that they’re busy; it means that their minds are racing ahead or behind nearly constantly. It means worrying a...more
Do Yoga Teachers Struggle for Success?
... and the Law of Karma correctly, this should not ever happen.The abundance theory allows Yoga teachers, and anyone else who is interested, to acquire what is needed, and more, through positive thinking and by using universal energy (Prana) for good and noble purposes. When you show loving kindness, and help others, the universe will respond, despite social and economic circumstan...more
Facet Joint and You
...om sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching wit...more
The Benefits of Chanting
...s,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation...more
The Essence Of Kundalini Yoga
...on of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it passes through various psycho-energetic centers known as chakras. As the chakras are interconnected with different dormant areas of the brain, when the kundalini passes through them, all of the latent faculties an...more

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