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Beginner's Guide To Yoga Breathing Exercises
...eathing exercises.Are There Different Types of Yoga Breathing Exercises? There are different yoga breathing exercises and techniques, but three of them are essential when it comes to yoga relaxation and meditation. These three Pranayama exercises are: Dirgha, Ujjayi and Nadi Shodhana.Dirgha is one of m...more
Keep on Laughing – Inside the World of Laughter Yoga!
...ghter Yoga Exercises is usually 20-30 minutes, that includes laughter, breathing and stretching exercises. The Laughter Exercises are suggested guidelines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons mak...more
Kriya Yoga - Brief History
...xing his gaze within the mid-spot of the eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiogra...more
Yoga
...into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the same sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five n...more
Yoga Instructor Training Aspects - Yoga Class Priorities
... a student who seems to struggle with concepts. Instead, spread your attention out and praise the good technique of a student beside the one who struggles.Sometimes, Yoga teachers spend so much time correcting, that most students feel they are not worthy of the time spent in class. If we are verbally beating any s...more

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