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The Basics of Yoga Pilates
...lexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries.A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result in fewer body aches and joint pains. In addition you will discover a more relaxed state of mind. The bre...more
Yoga and Golf - Are You Golf Ready?
...t Iím going to golf at least twice a week, in addition to participating in tournaments. I already know that I have some tuning up to do before I hit the links, so Iíve decided to log practice time and league play into my calendar just as I do for business appointments. Itís true that to achieve true mastery, it all boils down to prac...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...gans are controlled and toned by drawing energy up through the seven major energy centers, or chakras. The ultimate goal is to reach the topmost chakra and achieve self-illumination. When certain postures and disciplines are followed, energies that have accumulated and stagnated are moved through the chakra...more
Yoga Certification in New Jersey
...ting your yoga certification in New Jersey can improve your job prospects and health at the same time. If you feel limited in your options for work, then perhaps yoga instruction is for you. A good yoga teacher is a very valuable member of a community. You will find an enjoyable and challenging j...more
Power Yoga And Powering It Up
... It Up Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians.Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.Yoga was inspired and was brought to the west by the...more

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