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The Mystery of Jnana Yoga
...h, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someone does not, should you judge them harshly or consider them an enemy? This often happen...more
Another Reason to Get to Your Nearest Yoga Class
...rome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly every other disease that we could think of. It is a catch all phrase that describes symptoms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar,...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...ast article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.Yoga on the Ball: This has been around for awhile, but it still can add some excitement to a Yoga class. Whether you use it in a workshop, or to break up a class, the stability ball can put some life into a class.However, not...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...oes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.. For burning calories, runs with her minders and cycles around town, which keeps her bottom and thighs trim.. Uses a Stairmaster and a powerplate.. Active lifestyle.. Eats healthy- whole grains, seasonal eating...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...0 and if you’re just getting started, you’re advised to go buy one right away. You’ll find that most studios rent mats for a dollar or two per class session. If you like sanitary conditions, then you should definitely get a personal one. One disadvantage of rented mats is that a lot of people use them and they can get smelly between washings. Most studios will...more

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