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Office Yoga - Corporate Yoga for the Office
...blems. Muscle groups, in all of these areas, respond with tension and a variety of long-term problems - if they are ignored by office workers and management.Forty years ago, secretaries would have been patronized for their migraines, cluster headaches, back pain, hip problems, and sore necks. Now, times are chang...more
Teaching Hatha Yoga - Discount Offers and Free Classes
...check from her studio. Her family had become intolerant of her choice of work. She was not able to go on vacation, had nothing left in savings, and her children had to shop at thrift shops and discount stores for clothing.Upon further investigation, the demographics of her city were fine, and the neighborhood her Yoga studio was in was upper mid...more
Bring Vibrancy to Your Life through Yoga Books
...lightenment. Physical exercise includes various postures, known as ‘asanas’ which improves the structure, blood circulation and strengthen the body. On the other hand, mental exercise includes meditation, breathing techniques which rejuvenate and refresh the inner soul.With the help of regular yoga, not only peace of mind is gained ...more
Universal Principles of Yoga, Part 6
...r, every religion practices a form of Mantra or Japa. If you have been to a church, temple, shrine, ashram, or mosque, you will hear prayers, chanting, and singing.So, what happened to the concept that Yoga is not a spiritual practice? Well, it is, but some popular physical forms do not address spiritual health. Pilates is a popular “Yoga off shoot” that does not address spiritual healt...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...ns your mental processes in work and play.If you need to face a particular challenging decision in a relationship, you can apply Yoga principles to evade: denial and avoidance of the problem altogether; making a decision that doesn’t empower you to move forward; choose a hasty decision that will cause more difficulties or create a angry situation that solves nothing and may perpetuate the pro...more

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