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Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ties. Pranayama is the fourth principle of raja yoga meditation, in which you learn how to regulate your breath in a way to achieve an effective integration of body and mind. The fifth one is Pratyahara, which teaches about the various senses of perceptions. Dharana is the sixth principle in which you learn to achieve concentration of your mind. The seventh principle is Dhyana, ...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...owever, you would like to change the appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your muscles. Now itís time to change things up so you can take your fitness to the next level. That is trim off inches by changing your exercise routine.So here we goÖletís surprise your body into the next level of fit...more
Yoga Past and Present
...Ryan, as well as educating hundreds of Yoga teachers.Yoga todayYoga today has gained tremendously in popularity and has a following over 30 million people from all over the world and is the most rapidly growing health movement of today. From celebrities to the common man everybody is now aware of the health and mental benefits of yoga, in fact many doc...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...ability. Whatever better ways you know of attaining your goal, has to be implemented in karma yoga.When you follow karma yoga, you don't hold back for fear of effort or criticism. You don't work sloppily just because there is no one watching you or because you don't like your job. You give your best to whatever work you do so that you get the maximum of...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...ware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as toning, strengthening and training.Now letís target the trouble spots.Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel ...more

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