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Hatha Yoga for Increased Life Expectancy
...he country pro-actively exercising on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that is it. The majority of Americans have taken a pledge not to exercise for life. There are some geographic pockets of exercisers, but there are huge areas, where deep fried food is “ki...more
Another Reason to Get to Your Nearest Yoga Class
...serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received thr...more
Yoga for Depression: Motivation and Trust
...but optimism can be conditioned, and you have the power to harness it, if you want to.A Yoga student asks, “Teach me about self-empowerment.” The lessons are within all forms of Yoga, but you will find more answers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but...more
Tibetan Singing Bowl in Meditation
...sed off as old or antique, few of them are. Antique bowls are still around, but they are very rare and high-priced.Playing a singing bowl is very simple, and you will be able to play most bowls in less than five minutes. Simply circle the stick around the outside of the bowl very slowly in a steady rhythm. You might have to cir...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...l system of practicing physical and mental exercises to keep body and mind healthy. There is an element of divine involvement is also believed to be incorporated with yogabhyaas or yogic exercises. A lot of focus is given on the breathing exercises and different postures of body called aasanas. Yoga exercises are done und...more

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