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Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...e world by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) and meditation. Through these activities, t...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...ory given most credence was that she had run off to Italy with her current man-friend where he might be able to soothe away her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relieve stress, but... her man-friend was nowhere to be seen. And that's caused a different line of speculation...that Deni...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...on. This canalization of ‘Prana’ is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated from Hatha Yoga.The term ‘Hatha’ has been derived from the words ‘Ha’ and ‘Tha’; ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principl...more
Benefits of Yoga
... practicing (example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama, Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic meditation produces the 'r...more
Choosing Yoga Clothing - Stop Posing!
...horts and T-shirt are fine if you tend to get too hot and sweaty during exercise. If you tend to feel like an ice cube in air-conditioned rooms and gyms, long sleeves and longpants are recommended. You may even feel more comfortable with a sweatshirt on. This is fine. But remember, you still need to consider the need for your instructor to check your ...more

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