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Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...hing that’s it…!”Boy, I can’t tell you how many times I’ve heard that comment.Well for interested parties, yoga as an option for weight loss is wise, safe and effective. Remember, it is the oldest physical culture known to man and not only does this exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna, Sting or Russell Simmons l...more
Yoga Positions to Improve Your Health
...nce a greater sense of serenity. While there are many different positions in yoga for the many different levels of experience, most beginners start performing a limited number of these yoga positions that are appropriate for a beginner.All of the yoga positions are done for specific benefits of the mind and body. There a...more
Lose Weight With Yoga Exercises
...rcise must be described and performed in different levels of increasing difficulty.You are not expected to achieve the most advanced level on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next.(b) Yoga exercise can be done to good advant...more
The Purpose of Yoga- Success and the Law of Karma
... forms of Yoga.Luckily, most people age, and mellow a bit, before discovering the true powers of envisioning and action. However, integrity ethics, and character, are often in short supply, when someone becomes “instantly rich.”How often do we read about sports, and movie celebrities, who cannot handle their instant fame or material wealth? This ...more
Brahmacharya
...treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we become unable to enjoy the simple happiness of life,...more

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