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What Is Ashtanga Yoga?
...mbs which signify Ashthanga Yoga are1. Yama - It reflects the moral and ethical grounds of human behaviorAhimsa: Non-violence Satya: Truthfulness Asteya: No stealing Brahmacharya: Celibacy Aparigraha: Non-covetousness or Envy or possessiveness2. Niyama - It reflects the disciplines one has to go thro...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...ic or more advanced variations as appropriate. Then the teacher needs to observe how we are performing each pose helping to correct errors that may lead to injuries. Correction of poses can include verbal descriptions or by physical assistance and repositioning.How to find a teacher that works for us? The best way to...more
Yoga Vinyasas – Which Ones Are Right For You?
...der, you will flow through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin t...more
Yoga Instructor Training - Mastering Your Communication Skills
... primarily as a demonstration of his or her physical feats, is missing the opportunity to help students become the best they can be.Teaching your students to attain self-mastery can only be achieved through effective communication skills. Class time is specifically reserved for student needs. A Yoga instructor should always be a shining example of how to put one's ...more
Ripped Abs and No More Back Pain Series - Part I
... good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the abdominals and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture is very impor...more

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