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Yoga and Meditation - What a Great Combination
...el is a cleansing practice that can be very effective when is comes to treating different disorders. This has been medically proven. We also know that regular routine meditative practice can also increase flexibility, increase joint lubrication and give an all over body organs massage.Yoga also gives the body a complete detoxification. Yoga allows each muscl...more
Yoga for Kids: What Yoga Poses are Best for My Child?
... benefits.3. The Forward Bend Pose:This teaches your kids self-dependence and aids immensely at curbing digestive disturbances as an added bonus. I’ll have you know, some authorities of Yoga have said that these three poses mentioned thus far are enough for humans-although this may be slightly erroneous or incomplete as the exe...more
Benefit of Yoga Part I
...(to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.Physical BenefitsBy harmonizing these three principles, the benefits of yoga are attained. And just what a...more
Yoga For Weight Loss - How To Lose Weight With Yoga
... your body and selectively exercise different parts of the body. You can take the help of the yoga exercises to reduce the fat selectively off the body. The yoga exercises are meant to make your body more flexible and to reduce weight easily. The yogis who have been doing these exercises are a perfect example of the power of yoga. These...more
A Guide To Sciatica Exercise
...g the posture aligned and the back properly supported. Stretching positions are also great exercises for relieving sciatica symptoms and preventing recurrences. When the body is loose and flexible, back related injuries and muscle spasms are less common.Pilates and the “Core”One type of sciatica exercise that addresses all three issues is Pilates. This sciati...more

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