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How is Yoga and Pilates?
... and inner peace.Wai Lana It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a signi...more
Yoga For Insomnia
...gular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. T...more
Practicing Ashtanga Vinyasa Yoga
... constricting the throat. Its' effect is to reduce the amount of air passing though, which thereby increases its' force and speed.A lot of heat is generated in the body when breathing ujjayi style. It also helps keep the mind focused on the asanas themselves, and is thus a good way to train the mind. It is said that the asanas, in combination with the heat generated, help elim...more
Insights into the Benefits of Yoga
...elopment. Yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the individual experience.Meditation also plays a significant role in Yoga. By combining intense meditation with specialized physical exercise, practitioners are able to achieve a unity of body, mind, and soul. The intent is to create a sense of balance and harmony, b...more
How to Practice Ashtanga Yoga
... Yoga taught by Sri K. Pattabhi Jois of Mysore, India, is that yoga which is truest to the teachings of the creator. The yoga is an aerobic type of yoga and it is physically demanding too. The main focus of the Ashtanga is the vinyasa which is the series of movements which are combined with certain specific breathing patterns. One breath is required for each type...more

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