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Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...body and prepares the mind for meditation. Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose is not safe to be performed.Three important reasons not to do Crow:1) Do not practice this pose if you have a carpal tunnel syndrome (It is compression of the medi...more
Working Women & Their Fitness Regime
... are so busy with their work that they tend to skip their food. This is not a good habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.• Breakfast can start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A heavy break...more
What is Advanced Yoga Training for Stress Solutions?
... to tone the body, only.We have to open our minds and put the superficial view of Yoga in its place. Yoga classes are much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a difficult Asana, is an interesting concept. Over the years, some of my most exceptio...more
Yoga for Self-Confidence
...n make a decision about your purpose in life, by setting small goals, in order to attain your ultimate goal.Along the way, you must make sure that your purpose is ethical and noble. Within the Yoga Sutras, the first two limbs covered are Yama and Niyama, which are ethical codes of conduct.The energy you put into your pas...more
Yoga Mats Guide
...t? Also, you don't want any nasty foot funguses or smells to invade your yoga mat. Your buy should be easy-to-clear.The type of yoga you participate when it plays a part in will also dictate your yoga mat acquire. For example, Bikram yoga is completed when you are thinking about a heated room. This requires a yoga m...more

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