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Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...a poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. Thatís why the twisting poses are essential for a completion of hatha yoga practice.The spinal twist simultaneous...more
Encourage Meditation
...ate. However, in some circles, there is a stigma against the practice. Itís a hippie thing to do, doesnít really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, because the apathy ca...more
Getting Healthy with Yoga
... heart rate and calm your nervous system. The breathing techniques can help alleviate serious anxiety and depression and reduce stress. Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and women who practiced yoga at that rate. This lowered their blood pressure an...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
...styles of Yoga. Letís briefly take a look at each one.Bhakti Yoga is most often practiced within India. Bhakti Yoga literally means -unity through devotion to God. Therefore, this is a sectarian practice, most often practiced by Hindus. However, there are Jews, Christians, and Moslems who practice Yoga exclusively with members of thei...more
Hatha Yoga for Beginners: Discover Peace of Mind
...teaches us to do something for someone who is less fortunate. Even when our own situation looks dismal, it will not be hard to find a person who needs our help. When you help others, this is a form of Karma Yoga, and you will feel better about yourself.Insecurity is a result of lack of faith. Yoga can help you find faith again. Everyone w...more

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