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Chair Yoga for Senior Independence
...h can all be enhanced with the practice of Chair Yoga.With flexibility comes “new found” mobility, and this contributes to independence. Many Chair Yoga students start a walking program, or use an exercise bike, elliptical trainer, or tread mill, for enhanced cardiovascular work - shortly after seeing the res...more
Positive Practice - Support Yourself With Quality Yoga Accessories
... doing your poses, for added relaxation.More Yoga AccessoriesAdditional yoga accessories are also available, including yoga sandbags, benches, balls, aromatherapy accessories and much more.Yoga KitsThere are also all-in-one yoga kits available to buy, where a mat, bag, blocks, pillows, straps and other accessories are included in...more
Yoga Ethics For Instructors
...or yoga instructors determines official, professional behavior standards, or even certification. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a ...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...s of the reasons for teenage stress, on such a massive scale, is subject to theory, but let's take a look some of the reasons why so many young adults and teenagers are at risk. Family units are challenged, because many teens live in single parent families.Parents work so much that "bonding time" is compromised. Peer pressure has always been part of t...more
Yoga Myth - Advanced Physical Prowess
...etic feats of flexibility, but would you place your absolute faith in the ability of a child to teach you Hatha Yoga? Would you be concerned about your safety, your physical limits, and the teacher's experience level?"Experience" is a keyword, because experience is what really separates the advanced Yoga practitione...more

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