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Part I: Yoga and Weight Lifting Go Perfectly Together
...push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been used to stretch and lengthen muscles, so that increased flexibility can make everyday activities easier. By its very nature yoga is slow, giving the muscles, through a multitude of poses, time to stretch, eliminate toxins, and bring balance to the body once again.Fro...more
Spiritual Parenting Through the Use of Yoga
...y moments that will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s that for spiritual parenting!Yoga provides parents with a way to really get down on the c...more
What Is Hatha Yoga?
...a source of energy to remove the repetitive and constant negative energy. It purifies your mind and soul making it very important part of your cleansing.It describes the Mudras and mental state of mind which results in the level of concentration. It also provides freedom from all the unnecessary worldly cho...more
Yoga for Kids
...es of yoga it will help anyone, beginner, intermediate or advanced. Yoga has had a positive effect on people, including pregnant women. It helps them to handle the pain of pregnancy, labor and childbirth as well as proper breathing techniques. But what about yoga for kids? It makes since that they are stress...more
Selecting the Best Sticky Yoga Mat
...t at least four millimeters thick is needed by people who practice Ashtanga Yoga which is a fast paced type of yoga preferred by athletes. If you are very thin or frail and need extra padding then you might want to choose a thicker mat.Other Considerations in Buying a Sticky Yoga MatThere are dozens of different colors for sticky yoga mats. There are a few that also have pictures or patterns...more

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