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Benefit of Yoga Part I
...a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others."Yoga involves a series of postures, during which you pay special attention to your breathing — exhaling during cer...more
What Is Mantra Yoga?
...m the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration. The wandering mind makes things very hard so this mantra yoga would help in getting your concent...more
Yoga - A Cure For Modern Day Stresses
...r time and can sometimes lead to chronic physical and psychological conditions. Do not worry, yoga can help!Yoga helps to release the build up of tension in our bodies. As we let go of these blockages, we also do in mind and spirit. The benefits of yoga include increased body awareness, the release of tension in the muscles and helps you to find balance in mind and body...more
What is Aqua Yoga?
...a yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform the...more
What Type of Guided Meditation Floats Your Boat?
...on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided meditation comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need t...more

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