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...ate arthritis symptoms. At the moment, a study was conducted on the matter. Its results were published in a Western medical journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling after participating in yoga. Yoga not only enhanced their strengt...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...ted that chanting OM was calling the devil. There is not much you can do to change people’s minds about this, but you should be aware of this problem.You also need to think about everything you say in class and decide if that could be misinterpreted as a call to change one’s spiritual attitude. Most of your stu...more The 8 Physical and Mental Types of Yoga ...Athletic people such as runners, cyclists and gynmasts who wish to add more balance and concentration to their routines are also fans of Ashtanga yoga.Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.Keep in mind that Bikram yoga is not safe for anyone who ...more Pranayama -- The Yoga of the Breath ...there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight che...more Get a New Lease on Life and Create Peace ...routine? Are you looking to get some stretching in after shovelling a lot of snow? Yoga and meditation should be your answer to solve all that ails you in today's world. The meaning of yoga has been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated ...more |
