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..., whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnant woman both mentally and physically. I...more Overcoming Eating Disorders Through Yoga ...ting disorders, meditation can reduce harmful thoughts and feelings. An active, specifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. P...more Yoga and Relaxation ...ont of them on the way home? It's not that it's an earth shattering event, but it is just one more stressful event in a day that has been full of them. What if you could take just a couple of minutes and erase the stress of that event and arrive home in a calmer, more relaxed state?Stay with me, and we will get to yo...more Hatha Yoga for Prevention of Ailments ...e on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John will live a decade ...more Improve Your Memory With Every Breath You Take ...lts does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna R, Nagendra HR, Telles S. Yoga breath...more |