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... a few of the most popular methods:Classes: You can find classes by browsing online, checking with your local public schools or colleges or in your local yellow pages. Taking a class is usually the best way to begin. You can learn the basics from a professional instructor and then continue on at home at your own p...more The Purpose Of Yoga ...ner put it to me and find themselves trying new experiences, finding new friends, and taking control of a life which had, up until then, been in control of them.Apparently, yoga has the potential of being effective in many aspects of life and health, and can, in most cases at least, mold itself to your needs. It might be said that the purpose of yoga is to serve in whatever...more Zen And The Art Of Golf ... this happens only 4-5 times a round, it could add a lot of strokes to your score.The main principles behind good golf are simple. You must be able to focus on the task at hand and stay in the present, then pick a small target and empty all unwanted thoughts from your mind. After you have perfected your swing, you must accept the results. Most of us ...more A Look into the Future ...e. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress le...more Yoga For Cancer Afflicted Folks ...refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before taking up yoga, a cancer patient must consult an experienced Yogi. The yogi would suggest only those exercises that serve the patient’s purpose well.So, yoga could prove to be a good companion for folks afflicted with cancer, a companion that would not only decrease tr...more |
