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Yoga Teacher for a Day, Part 2
...Yoga teachers do listen to audio books in the car, but driving is living in the moment too. As a side note: It is wise to avoid listening to meditation or self-hypnosis CD’s while driving.Your first destination may be a corporate fitness center, senior center, nursing home, church group, private session, assisted living complex, or teaching ...more
The Number One Exercise to Boost Your Sex Drive
...our energy, reducing stress and anxiety, boosting levels of hormones, and improving your body image.And safe sex has been found to improve posture, boost self esteem, firm the tummy, buttocks and thighs, plus improve your mood.What exercise is the best for boosting your sex drive? YOGA! The yoga breath and post...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...friend was nowhere to be seen. And that's caused a different line of speculation...that Deniz wasn't really Detox-ing at all, she was He-toxing...We've read recently that He-toxing (i.e. for a woman to separate herself in a spa-like setting from all men, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent...more
What is Self Mastery? - Part 1
...t them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, witho...more
Yoga and Self Analysis: The Right Time and Place
... Right Time and Place As many of you know, Yoga is something you can practice any time. You can be mindful of others, show loving kindness, forgive, give to charity, keep good posture, eat right, and practice Yogic breathing techniques during your day, without much problem.Those who practice physical forms of Yoga will have to set aside time during the day for Asanas....more

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