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The Relationship between Yoga, Meditation, and Self-Hypnosis
...hem. Many of them shared their experiences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for i...more
Yoga for Kids
...ong spine with no arms and legs. Could you still run or climb a tree? In Tree Pose (Vrksasana), ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years?The many benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health and well-being can be ...more
What is Chair Yoga?
...on, and stage-by-stage relaxation, with the aid of a chair.Standing postures, such as Triangle and Warrior variations, can be practiced seated, or standing, with the aid of a chair. You can practice Sun Salutations or Vinyasa, (flowing postures), from seated or standing positions.Contrary to popular opinion, Chair Yoga is not for seniors only. Mo...more
The Perseverance of Teaching Yoga, Part 2
...onals and you will learn more. Learn about Yogic philosophy for yourself and for those Yoga students who are eager to learn from you.This is what I refer to as the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play. For every Yoga teacher I know, perse...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...nd today Pilates is everywhere.They are both effective forms of exercise and a good choice for someone who is looking for a change in their routine or for someone who requires a lower impact approach to exercise. But to say they are related in any great way is incorrect. Yoga is Yoga. Pilates is Pilates.There are many reasons why both have experienced an upswing of popularity over the last ten ye...more

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