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Yoga: Three reasons you should not do Sitting Forward Bend
... with various ailments is really praiseworthy.The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull yourself forward...more
Benefits Of Yoga During Pregnancy
...re of yourself and your baby so that you can fully take care of your health and the baby's. Yoga exercises will teach you stretch your body so that you relieve tension and other discomforts associated with pregnancy.Many women profess that doing yoga exercises regularly during pregnancy helps them to increase their energy levels so that they ...more
Sweatin' with the Yogis
... allowed to teach or obtain a franchise to open a studio. As a result, up until now only two Bikram studios existed in Asia, namely in Tokyo and Hong Kong.Putting Bangkok in the forefront of the Asian yoga movement Thailand has now become the third milestone of yoga in Asia by the introduction of Benjaporn Karoonkornsakul, an ex-investment banker...more
Yoga and Spirituality
...to a dimension we call spirituality. Therefore this discipline, if practiced with heart and soul, can enhance our spiritual well being.But, what is spirituality? we may ask. According to Hooyman and Kiyak (2002) the following are essential components of spirituality:• Self-determined wisdom in which the individual tries to achieve balance in life • Self-tr...more
Yoga for Fitness
...tha Yoga. As you may have noticed, there are many forms of hatha Yoga. For the newcomer, the sheer number of types of yoga training may be a bit confusing. There is Bikram Yoga, Ashtanga, Iyengar, Power Yoga and many others.If you are feeling a little intimidated, don't be. Yoga was meant to be enjoyed by everyone. ...more

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