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Creating a New You With Hot Yoga
...fy the body, and strengthen all of your muscles and joints.Not only does Hot Yoga increase your body's ability to burn fat and build muscle; in addition, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to detoxify your body and build your immune system.Along with these many benefits of ...more
Yoga for Depression: Pessimism and Perfection
... be an effective solution for some causes of depression. The hard part is to identify the causes of depression.In order to understand yourself, you will have to engage in mindfulness and self-reflection. These are mental exercises to help you find the sources of negative thought within your mind. Mental health is also an aspect of Yoga practice.What are your fears?...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...in, arthritis - even temporary conditions such as weight loss and pregnancy can benefit from yoga and meditation.Then, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out th...more
How to Incorporate Yoga in Your Fitness Regimen
...the several benefits attached to yoga including increased flexibility while simultaneously increasing strength and a sound mind, its no wonder several people are interested in Yoga.However, in spite of its benefits, several people may not want to give up on their existing fitness regimens so they ask: “Well, ca...more
The Purpose of Yoga- The Change We Wish to See
...some day, when I have enough money.” This is a conditional relationship toward humanity. Imagine placing this condition on friendship: “I will be your friend, but you must make the first move.” If all of us thought this way, we would have no friends, and it would be a very hostile world.Luckily, most people are inherently good, but...more

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